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Therapy for those who care for others—and are ready to care for themselves, too.

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Hi! I’m Emily

As a Registered Clinical Counsellor, I'm here to support you through the challenges that come with being human.

I often work with those who spend their time supporting others and are looking for a space of their own.

Whether you're a helping professional, a first responder, a caregiver, or simply someone ready to prioritize your own wellbeing, you're welcome here.

This space is for you.

Get to Know Me

How I Can Help

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Learn new ways to alleviate and manage anxiety, chronic stress and depression symptoms. Support your nervous system to feel more balanced, grounded and in control.

Anxiety, Stress & Depression

Burnout, Grief, & Life Transitions

Move through experiences of burnout, grief and loss, and important life transitions with support, kindness, and action.

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Begin the process of healing through trauma using evidence-based and trauma-responsive practices. Tailored for trauma-exposed professionals and those seeking a safe place to land.

Trauma, PTSD & Healing

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Relationships & Interpersonal Dynamics

Work through relationship challenges - individually or with a partner or loved one - with clarity and compassion.

Explore Services

Kind Words

  • "Emily has a way of holding space and showing up for you in those moments you need support most, in ways you didn’t know you even needed. Her empathetic, calm, and steady presence makes you feels safe, heard and empowered. Her intelligence and wisdom from years of experience and education shine through as she works to provide you with tools and resources while guiding you through the healing journey."

    —Catherine Giffin, RCC/CCC, Kinship Counselling

  • "Emily brings a warm blend of clinical insight and genuine care to her work. She has a gift for translating complex concepts into language that feels accessible, relevant, and empowering — especially for those navigating the unique pressures of business ownership and high-pressure roles. Beyond her expertise, Emily is a compassionate and engaging facilitator who creates space for meaningful reflection and growth. She embodies the kind of presence you’d hope for in a therapist and industry expert."

    —Paige Strand, Strand & Strategy Communications

Reach Out Now

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