Mental Health First Aid and Group Facilitation

Sometimes support looks like a room full of people learning together.

In addition to individual and relationship counselling, I offer evidence-informed training and psycho-educational workshops designed to strengthen mental health awareness, build practical skills, and foster resilient teams and communities.

As a certified Mental Health First Aid (MHFA) instructor, I facilitate the Essentials, Certification, and Veterans Community streams, helping participants recognize signs of mental health concerns, respond with confidence, and connect others with appropriate support.

Drawing on my training in Critical Incident Group Debriefing (CIGD) and experience facilitating the Trauma Resiliency Program (TRP) with Wounded Warriors Canada, I also provide customized workshops and group facilitation for organizations, helping teams better understand stress, trauma, resilience, burnout, communication, and psychological wellbeing.

Whether you're looking for a full-day certification, a tailored educational session, or facilitated conversations following difficult experiences, workshops can be adapted to meet the unique needs of your team or organization.

Looking for something specific? I'd be happy to work with you to create a workshop or training experience tailored to your team's unique needs, goals, and culture.