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Thoughtful therapy for real change and emotional well-being

Smiling woman with long, brown hair walks in front of concrete steps.

Hi! I’m Emily

As a Registered Clinical Counsellor, I’m here to support you as you do the challenging and rewarding work of supporting others.

I work with helping professionals of all kinds — especially first responders — and their families.

This space is for you.

Get to Know Me

How I can help

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Anxiety, Stress & Depression

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Get support for anxiety, chronic stress and depression to feel more balanced, grounded and in control.

Coping, Burnout & Boundaries

Navigate burnout, set healthy boundaries, and build better coping strategies, including support for substance use.

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Trauma, PTSD & Healing

Process trauma and PTSD through compassionate therapy focused on healing and long-term emotional resilience. Tailored for first responders and other helping professionals.

Relationships, Grief & Life Transitions

Work through relationship challenges, grief, loss and major life changes with clarity and support.

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Testimonials

"Emily brings a warm blend of clinical insight and genuine care to her work. She has a gift for translating complex concepts into language that feels accessible, relevant, and empowering — especially for those navigating the unique pressures of business ownership and high-pressure roles. Beyond her expertise, Emily is a compassionate and engaging facilitator who creates space for meaningful reflection and growth. She embodies the kind of presence you’d hope for in a therapist and industry expert."

—Paige Strand, Strand & Strategy Communications

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